Heal and thrive through yoga
Heal and thrive through yoga
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"We are not just minds hosted in a vessel but our physical body is in itself aware, and can store pain and joy and all the in-between.
"We are not just minds hosted in a vessel but our physical body is in itself aware, and can store pain and joy and all the in-between.
Mindful, connected movement, breath work and meditation can support self-regulation and facilitate healing and acceptance"
Mindful, connected movement, breath work and meditation can support self-regulation and facilitate healing and acceptance"
I am a qualified yoga therapist based in Cheshire East, England.
I am a qualified yoga therapist based in Cheshire East, England.
With a background in mental health and over 20 years of practicing yoga and mindfulness I aim to support people working through hardship; physical, emotional or spiritual, to reach their potential.
With a background in mental health and over 20 years of practicing yoga and mindfulness I aim to support people working through hardship; physical, emotional or spiritual, to reach their potential.
My aim to to allow you to feel more ease and space in your life, body and mind.
My aim to to allow you to feel more ease and space in your life, body and mind.
Click on "About me" to find out more..
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