Yoga Therapy
Yoga Therapy
Heal and thrive through yoga
Heal and thrive through yoga
Supporting healing from pain, stress, and trauma—one breath at a time.
Supporting healing from pain, stress, and trauma—one breath at a time.
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I believe our body's have a natural capacity to heal, we just sometimes need a little support to help it remember. I use evidence based trauma-informed yoga therapy to guide you to feeling better in your body and mind.
I believe our body's have a natural capacity to heal, we just sometimes need a little support to help it remember. I use evidence based trauma-informed yoga therapy to guide you to feeling better in your body and mind.
I am a qualified yoga therapist (YTTC 880) and mindfulness practitioner (MBSR/MBCT) based in Cheshire East, England.
I am a qualified yoga therapist (YTTC 880) and mindfulness practitioner (MBSR/MBCT) based in Cheshire East, England.
With a background in mental health and over 20 years of practicing yoga and mindfulness I aim to support people working through hardship; physical or emotional, to reach their potential.
With a background in mental health and over 20 years of practicing yoga and mindfulness I aim to support people working through hardship; physical or emotional, to reach their potential.
My aim to allow you to have more ease and space in your life, body and mind.
My aim to allow you to have more ease and space in your life, body and mind.
Click on "About me" to find out more..
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