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"Beth combines a deep understanding, with a practical approach and creates a safe and non-judgmental environment which has allowed me to be more honest with myself than I have been before. She has also helped me to accept and value who I am. Beth’s patience and understanding was much appreciated and the ability to explore the uncomfortable, in a safe space was good, as was the gradual revealing of the possible reasons for the feelings – both emotional and physical. I feel I am more likely to be guided by more body, whereas in the past I would be driven by my mind."
SL, Macclesfield, UK
"I have really noticed a difference, particularly in the attitude I have to movement. I have less fear and much more confidence to move more freely and frequently. One example that was really noticeable was my 5yr old wanted to race me with his scooter. Previously I would have said I couldn't but I just felt like I could.... And I did. I ran next to him while he scooted and I enjoyed it."
AW, Sandbach, UK
"Beth is responsive, empathetic, encouraging, engaging, constructive- just the best! I feel like the course was very well rounded and had space to adapt to my needs within the framework of the course."
TL, Macclesfield UK
" Doing this (back care) course has improved my motivation to continue with daily back care exercises and would be keen to attend more classes like this one. Not just for back care but from a holistic aspect of wellbeing, increasing peaceful feelings and body feeling more relaxed and calm."
BG, Congleton UK
" This course ( back care) gave me the confidence to keep moving despite the discomfort and by being more mobile, the lower back pain lessened. So I have learned to go through the level of discomfort to get an improvement without danger."
KB, Macclesfield, UK
"I love yoga but after COVID I’d lost my confidence. Having 121 with Beth helped me to regain my confidence and enjoy Yoga again. Thank you Beth"
KG, Private student, Congleton
"Just had my first ever yoga experience with Beth and I’m hooked!
Beth is an excellent teacher and I found the class easy to follow.
I’m disabled after an accident and have limited use of my left leg, I was able to carry out the majority of poses and flows, and where I couldn’t Beth helped me with alternative movements.
Came away feeling very relaxed and know this is absolutely the right way forward for me"
SB, Macclesfield, UK
"Beth’s classes will always keep you interested. She is funny, quirky and knowledgeable. Her classes are fun and I enjoy her classes immensely as I never know what she might do, she keeps me interested. She will challenge you but always give you alternatives. Definitely worth trying"
AW, Congleton UK
"I love Beth’s classes. It is a time when I can push myself when I want to, with the confidence I will get the support I need, but also when I can take it easy without feeling any judgment. I find the classes are varied and with so many options that whatever my mood or energy levels, there will be something for me. I have enjoyed the classes so much ans so raved about them that my sons bought me a ten week course for Christmas. "
FV, Congleton, UK
"Beth is an incredible teacher. She has a great knowledge of a variety of different styles of yoga and this can be seen throughout her creative classes. Beth is so encouraging and supportive and I love the fun energy she brings to the class. Her classes are really accessible and she is able to accommodate for all types of bodies and levels. I just wish I could be taught by her everyday! "
ZD, Newport, Wales
I attended Beth‘s 1 to 1 online class and it was perfect! Beth not only introduced me to the basics of Yoga, she also gave me insights on the theoretical background and showed me breathing techniques. My absolute highlight was when she established the belief in me that everything is possible and all of a sudden I was able to do a version of the Celibate's Pose (L-sit arm balance). Mind blowing!
BB, Germany
"Beth's classes are always engaging and challenge you, she always gives several options to help, you can feel the energy and passion in each class! Stretch and Strengthen is a top recommendation! "
DB, Congleton, UK
"I’ve had the privilege of attending one of Beth’s classes in person, and last night was my first chance to try one of her online virtual classes - still just as brilliant ! Her demonstrations, ques and guidance are clear and on point ! Plenty of variations for all levels offered - for newbies and more seasoned yogis, you take it as deep as you like ! Lovely opportunity to either talk at the beginning or end of class to ask questions, also you not obliged to talk or go on video of you don’t want to. Despite being on a screen it still radiated warmth and endearment, a real sense of we are all in the room together sharing the experience"
NS, Crewe, UK
"Beth is always well prepared and brings fun and laughter to all her classes. I have attended Beth’s yoga classes for at least 4 years and always look forward to them, knowing that it will be challenging in a good way. Beth always offers alternatives moves and makes you feel at ease within your bodies capability.
Yoga isn’t just strange poses it is about listening to your own body and respecting it. I always feel great after class"
TC, Congleton UK
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