Facilitated by Beth, certified yoga therapist, with a bespoke programme tailored to your needs.

Whether you have chronic back pain, frequent niggles and aches or wish to maintain a healthy spine this course is for you

This course will:

• Help you understand your back, symptoms and causes of pain

• Focus on movements, breath work and relaxation to support space and ease in the body

• Provide go home tools to continue to live with more ease 

• Address mental barriers and mindset to living pain free

This course is for desk workers, sports enthusiasts, sofa lovers, dog walkers and all the in between. 

Any inquiries please reach out via the contact page

Book via button below or visit www.bookwhen.com/bethcathyoga ore-mail info@embodywithbeth.com

Investment: £20 per session

This event will take you through mindful meditation and practices to deepen the awareness of our bodies and minds, which has been proven to strengthen emotional regulation, acceptance and a sense of calm. I am a fully qualified Yoga Therapist, Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy practitioner having have previously delivered 8 week programs on social prescription. I incorporate this knowledge with the healing powers of yoga and embodied movement to deliver this special event. 

Book via green button below.

Investment £15