Facilitated by Beth, a certified yoga therapist, with a bespoke session tailored to your needs.

Whether you have chronic back pain, frequent niggles and aches or wish to maintain a healthy spine this workshop is for you.

This workshop will:

• Focus on accessible movements, breath work and relaxation to support space and ease in the body

• Understand how to increase strength and awareness in the body

• Provide go home tools to continue to maintain a healthy spine and body 

• Address mental barriers and mindset around pain management

This course is for desk workers, sports enthusiasts, sofa lovers, dog walkers and all the in between. 

Any questions or to book please e-mail :

info@embodywithbeth.com

Investment: £30

*15% discount for mothers with children under 3 years and for those on income support. Please state this when e-mailing to book. 

This event will take you through mindful meditation and practices to deepen the awareness of our bodies and minds, which has been proven to strengthen emotional regulation, acceptance and a sense of calm. I am a fully qualified Yoga Therapist, Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy practitioner having have previously delivered 8 week programs on social prescription. I incorporate this knowledge with the healing powers of yoga and embodied movement to deliver this special event. 

Book via green button below.

Investment £15