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MENTORING and MOVEMENT
MENTORING and MOVEMENT
Private Yoga and movement classes provide the close attention you need to build your confidence and abilities in your physical practice (asana), but also to explore the way we approach our practice including attitudes and belief systems. You can positively change the way you view yourself and the world through yoga.
Private Yoga and movement classes provide the close attention you need to build your confidence and abilities in your physical practice (asana), but also to explore the way we approach our practice including attitudes and belief systems. You can positively change the way you view yourself and the world through yoga.
Mentoring can help shine a light on the current unhelpful thinking habits and stories we have developed overtime to become more assertive, empowered and have a clear direction in life.
Mentoring can help shine a light on the current unhelpful thinking habits and stories we have developed overtime to become more assertive, empowered and have a clear direction in life.
A blend of the two approaches will mean you experience both the physical and mental strategies in order to fulfill your goals, lead a calmer and more self assured life, whilst having a deeper appreciation of the body and increased self compassion and awareness.
A blend of the two approaches will mean you experience both the physical and mental strategies in order to fulfill your goals, lead a calmer and more self assured life, whilst having a deeper appreciation of the body and increased self compassion and awareness.
PRIVATE YOGA
PRIVATE YOGA
Yoga differentiates itself from a fitness regime in that it aims to strengthen the unity in mind, body and soul and sets about to bring balance and peace between within. It’s a practice of acceptance, focus and awareness.
I provide the following private classes in Cheshire East and surrounding areas:
121 yoga sessions
Groups of friends yoga classes
Events and parties
I have worked closely with:
Teenagers who are looking to develop self care, self awareness and flexibility
Those looking to heal from trauma and adversity
Older people who have retired and have chosen to so something just for themselves, who have had a number of health concerns such as arthritis and heart conditions
Stressed working age people who are looking for a sense of calm and connection
Sports people who need the balance between their activity and looking after the body more restoratively
People who want to build confidence trying out poses that require courage and strength such as handstands and arm balances.
MENTORING
MENTORING
You can feel more confident and empowered in your life, with agency to make the changes you desire
I am an experienced mentor.
I have spent over 15 years supporting people build confidence, self esteem and assertiveness.
I can help if you are struggling with a range of issues, including (not limited to):
Life direction
Setting and achieving goals
Confidence building/ interview preparation
Work Stress
Coping strategies for challenges such as depression and anxiety
ASD/ADHD support
Techniques I use include a mixture of Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Embodied Movement, Minfdulness practices and a variety of coaching strategies.
How does it work?
How does it work?
Contact me (details below) and we can have a chat about your needs. From there we will make a joint decision about what work with me would best suit your goals, whether than be yoga, mentoring or a hybrid approach.
We will agree on where and when to meet and answer any questions you might have about the process.
Please note than mentoring is only offered on a 121 basis.
Investment
Investment
I like to be upfront about costs so please check out the pricing below. I do have ability to discuss any need for concessions so please don't hesitate to give me ring or drop me an e-mail to discuss.
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