This is a stress free, no judgment workshop for absolutely anyone, whether you have never lifted off the ground or if you are a super flying ninja yogi.

This workshop will teach you:

-The crucial basics and principles of arm balances

-Understand your own unique anatomy to improve balance and strength

-How to keep your body safe and your wrists happy

-Mental barriers and mindset

Investment: £35

This event will take you through mindful meditation and practices to deepen the awareness of our bodies and minds, which has been proven to strengthen emotional regulation, acceptance and a sense of calm. I am a fully qualified Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy practitioner having have previously delivered 8 week programs on social prescription. I incorporate this knowledge with the healing powers of yoga and embodied movement to deliver this special event.

Book via green button below.

Investment £15