Recent research has shown that although employers have shown significant improvements to addressing employee mental health in the last decade, that since the first year of the pandemic this has started to drop off the agenda within senior teams. Despite this, absenteeism due to long COVID or the emotional fall out of this time had increased significantly.

Of course it's not just COVID that causes stress at work. Before the pandemic it was shown that 53% of work days lost are due to stress. Conflict issues, self esteem, staffing and long hours, inability to "switch off", due working from home more are all contributing to lost work days.

Yoga and Movement classes can have a number of benefits to staff and will booster your employee well-being programme:

• Staff more energised and focused

• Proven reduction in Stress

• Fewer working days lost

• Incentive to join the company

• Team cohesion and moral