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"I bring a sense of curiosity, play and joy to yoga and movement classes. I believe that we can get stuck into the social expectancy of being serious and "knowing". What if we don't know, could let go, and enjoy the ride?"
"I bring a sense of curiosity, play and joy to yoga and movement classes. I believe that we can get stuck into the social expectancy of being serious and "knowing". What if we don't know, could let go, and enjoy the ride?"
MONDAY 6pm-7pm
MONDAY 6pm-7pm
VINYASA
VINYASA
Fold Yoga Studio, Macclesfield
A mixture of breathwork, movement, asana (body positions) and rest to balance out the body, mind and soul. This class can be quite fiery, fun and dynamic. Complete beginners welcome.
THURSDAY 7:30am-8:15am
THURSDAY 7:30am-8:15am
POWER VINYASA
Fold Yoga Studio, Macclesfield,
This is a fast paced class, leaning on the styles of Vinyasa, Ashtanga and Rocket Yoga.
A strength building 45 minute class that focuses on muscle tone and flexibility through a fun, dynamic flow of postures.
Power yoga helps to improve cardiovascular health, strength and reduce stress.
All levels welcome to this class.
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